JOSH LEVERINGTON.Start intake

Josh Leverington · Strength, performance & nutrition

Build strength
Move better
Live stronger

Personal coaching for people who want structure, honest accountability and a plan that works in real life—not another quick fix.

1:1Personal coaching
OnlineTrain anywhere
CustomBuilt for your goals
RealAccountability
Josh Leverington coaching at Forge & Flow Fitness

Meet your coach

TRAIN WITH PURPOSE.
PROGRESS WITH CONFIDENCE.

I coach people who want more than random workouts and short-lived motivation. Whether your goal is to build muscle, improve fitness, become stronger, perform better in your specific sport or create healthier nutrition habits, we start with where you are and build forward.

My approach blends years of strength training, endurance sport and practical nutrition with clear programming and consistent support. The goal is simple: remove the guesswork and give you a sustainable structure you can execute.

StrengthEnduranceNutritionAccountability
Work with me →

Inside the work

COACHING THAT MEETS YOU WHERE YOU ARE.

Josh inside Forge & Flow Fitness
In-person coaching
Josh outdoors in Langley
Performance for real life

Coaching options

CHOOSE YOUR NEXT STEP.

Choose four months for one focused goal or six months for a longer physique transformation. If you are unsure, complete the intake and I’ll help you choose.

Focused coaching16 weeks · Online

16 Week 1:1 Online Coaching

$62.50/wk$1,000 CAD over 4 months

Best for a clear goal or focused training phase.

  • One focused coaching phase
  • Custom training program
  • Nutrition and macro guidance
  • Weekly check-ins
  • Training and nutrition adjustments
  • Exercise technique feedback
  • Habit and accountability support
Start 16-week coaching
Long-term coaching24 weeks · Online

24 Week 1:1 Online Coaching

$62.50/wk$1,500 CAD over 6 months

Best for a larger physique goal and long-term change.

  • Multiple progressive coaching phases
  • Custom training program
  • Nutrition and macro guidance
  • Weekly check-ins
  • Training and nutrition adjustments
  • Exercise technique feedback
  • Habit and accountability support
Start 24-week coaching

What you can expect

NO FLUFF. NO GUESSWORK.

01

A plan built for you

Programming matched to your goals, experience, schedule and current capacity.

02

Consistent support

Clear communication, honest feedback and accountability that keeps you moving.

03

Progress you can measure

Training with purpose, sensible progression and adjustments based on real results.

Ready?

LET’S BUILD YOUR PLAN.

Tell me where you are and where you want to go. I’ll follow up personally to discuss the best next step.

Start your intake →