Programs & pricing
Choose a focused four-month phase or a longer six-month coaching runway. Start with the intake if you want help deciding.
Best for a clear goal or focused training phase.
Best for a larger physique goal and long-term change.
Good to know
Both. In-person coaching runs from Forge & Flow Fitness in Langley, BC. Online coaching is available anywhere.
Your programming, progressions and check-ins live in a coaching app. You train on your schedule with ongoing guidance and adjustments.
Choose 16 weeks for one clear goal or focused training phase. Choose 24 weeks when you want multiple progressive phases and a longer runway for physique change.
Complete the intake form. I’ll review it personally and follow up to discuss your goals and the best coaching option.
Need some guidance?
Tell me about your goals through the short intake and I’ll help you choose the best fit. If you would rather ask a quick question first, you can contact me directly.