Programs & pricing
Choose a structured coaching option or start with the intake and I’ll help you find the right fit.
Structured coaching for athletes and endurance-focused clients chasing measurable strength, power and performance.
A complete coaching plan to build strength, improve your physique and create consistent habits.
Twenty-four weeks of evolving programming and support for lasting change without rushing the process.
Good to know
Both. In-person coaching runs from Forge & Flow Fitness in Langley, BC. Online coaching is available anywhere.
Your programming, progressions and check-ins live in a coaching app. You train on your schedule with ongoing guidance and adjustments.
Performance coaching is best for sport or endurance goals. Sixteen-week online coaching is the main starting point for strength and physique goals. The 24-week option is best when you want a longer runway for lasting change.
Complete the intake form. I’ll review it personally and follow up to discuss your goals and the best coaching option.
Need some guidance?
Tell me about your goals through the short intake and I’ll help you choose the best fit. If you would rather ask a quick question first, you can contact me directly.